Category Archives: Ragnar Relay

Post Relay Update

Posted on April 23, 2019 by fredmin
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April 9, 2019 final run before the relay

Posted on April 11, 2019 by fredmin

With the relay only a few days away, I decided to do only one more run and give my body a couple of days to recover. Plus, give me some time to make my fuel reserves will be there. I … Continue reading →

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April 8, 2019 Fuel Reminder

Posted on April 11, 2019 by fredmin

I got up and headed to they gym with every intent of a good run. It didn’t exactly work out that way. I did my usual 5 minute warm up walk on the treadmill before resetting for the run. I … Continue reading →

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April 7, 2019 Running with little sleep

Posted on April 11, 2019 by fredmin

I am an IT Project Manager and as such, my work does include managing deployments that happen overnight. This was a weekend where we did a deployment that started at 9:00 PM Saturday night and finished at 3:30 AM Sunday … Continue reading →

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Another 3 in 36

Posted on April 5, 2019 by fredmin

After a 48 hour break it was time for another 3. I made some improvement over the last threesome. I’m using the treadmills at the gym for the morning runs. They have the ability to increase the incline to simulate hills … Continue reading →

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