I got up and headed to they gym with every intent of a good run. It didn’t exactly work out that way. I did my usual 5 minute warm up walk on the treadmill before resetting for the run. I wanted go for speed, but the energy just wasn’t there. I switched goal from speed to incline. I still completed over 4 miles, for 352 feet incline.
I realized the fuel wasn’t in me. The night before, dinner was a big salad and I had not really eaten that much during the day. Diet is an important part of this training, and shouldn’t be shorted.
