Tag Archives: American Heart Association

After a 48 hour break it was time for another 3. I made some improvement over the last threesome. I’m using the treadmills at the gym for the morning runs. They have the ability to increase the incline to simulate hills … Continue reading →

I’ve done the distances, I’ve done “the hill”, time to start bringing it together.In a 36 hour period, I’ll be running 3 legs of the course. Each leg will be run about 10-12 hours apart. The training direction now is … Continue reading →

As it was the weekend, it was time to try some heavy training again. Each weekend, I want to try to conquer “the hill.” Last week I did it on Sunday, this week I was going to hit it on … Continue reading →

I was recently asked what “guilty pleasure” I indulged in after a run. At the time I didn’t really have anything specific. I just knew that I could indulge with a little more of whatever I was having. But, I … Continue reading →

Again, as I’ll be running 3 legs of the relay, one leg every 10 – 12 hours, I decided to go for another run. So after work I changed into my running gear and off went. Before I started, I … Continue reading →