Tag Archives: American Heart Association

This morning’s theme was “the spirt is willing, but the body is weak.” I woke up ahead of my alarm, and the body was like “oh, man, let’s just sleep in. Isn’t this bed nice and warm.” But once my … Continue reading →

It’s been 12 hours since I did my last run, so of course I get up and head to the gym. Since I’ll be running every 10 -12 hours for the relay, I might as well try running every 10 … Continue reading →

I wasn’t sure if I was going to run today. I overslept this morning and missed my gym time. I was going to do the treadmill. I took yesterday off as the run up the hill was a killer. Anyway, … Continue reading →

The most challenging part of this run, besides the length, was that it had steep elevation gains around mile 3.6. Nothing like running for 3.6 miles and then hitting a 250 feet elevation in under a mile. The good thing … Continue reading →

This was a beautiful run on my last full day in Maui. This run took me along a paved beach trail in south Maui. Unfortunately, the path is fairly narrow and crowded as it goes in front/through the luxury resorts … Continue reading →