It’s been 12 hours since I did my last run, so of course I get up and head to the gym. Since I’ll be running every 10 -12 hours for the relay, I might as well try running every 10 – 12 hours. Didn’t do too bad for an early morning effort. I am finding that I am bit slower with these morning workouts. The muscles hadn’t had the day to loosen up and the body’s fuel is low.
