Author Archives: fredmin
March 8, 2019
On this day I tried to emulate the fact that I will be running a leg about every 10 – 12 hours. In the morning, at 5:45 am, I did 4.49 miles on the treadmill at the gym. In the … Continue reading
March 6, 2019
This is my first training once selected for the Caring Eagles Red Team. I started with, and continue to use, the treadmill before work.
Derek’s Pasta Salad
Ingredients: Tri-colored spiral pasta Medley of cherry tomatoes – halved Green bell pepper – diced Red onion – diced English cucumber – cut in half slices Sliced black olives Jar of hot yellow chili peppers Medium cheddar cheese – cubed … Continue reading
Frontier Pie
This twist on a shepherds pie uses ground bison for a leaner protein and jalapeno for a little kick. Ingredients: 1 can crescent biscuits 1 egg white 1 lb ground bison 1/4 cup diced bell pepper 1/4 cup diced onion … Continue reading
Pool Party Punch
Ingredients: 4 cups Apple Juice 4 cups Cranberry Juice 1 – 16 oz can frozen Orange Juice 2 cups Pineapple Juice 3/4 cups Coconut Syrup 3/4 cups Almond Syrup 1 cup Lemon Juice 48 oz sparkling water Mix all items … Continue reading